PatternsShift
You already know
how this ends.
You've been here before.
Familiar.
PatternsShift helps you see the pattern
before it plays out again.
Familiar.
PatternsShift helps you see the pattern
before it plays out again.
Understand the hidden mechanisms behind self-sabotage — why you repeat patterns that hurt you, and what psychological structures keep them in place. CBT and ACT frameworks, written for real people.
Get the Free Guide →A 21-day structured practice to identify, interrupt, and rewire self-sabotaging patterns. Daily exercises grounded in CBT, ACT, and Jungian shadow work — built for people ready to stop the cycle.
Get the Workbook →A clear framework for understanding your burnout — what caused it, what keeps it going, and what recovery actually requires. Evidence-based, no fluff.
Get the Guide →Five modules — diagnosis, emotional contact, cognitive patterns, values clarification, and integration. Evidence-based tools from CBT and ACT for people ready to do the actual work.
Get the Workbook →The complete burnout recovery package — the diagnostic guide and the 28-day workbook together. Everything you need to understand and move through burnout, in one download.
Get the Bundle →In-depth books on behavioral patterns, archetypes, and psychological self-work — coming soon to Amazon, Apple Books, Kobo, and all major platforms worldwide.
Get notified when it launches — we'll post on Substack first.
Follow on Substack for updates →A transformational visual novel in two realities — day and night. Psychological exercises embedded in a narrative about what it costs to always choose everyone else first. Seven fragments of self to recover.
Get notified when it launches — we'll post on Substack first.
Follow on Substack for updates →Deep reads on behavioral patterns, archetypes, and the psychology of self-sabotage — written for people who want to actually understand what's happening, not just feel better for a moment.
Free subscribers get full articles and exercises. Paid subscribers get access to the community — where we discuss the patterns, share what's working, and go deeper together.
New articles every week · Unsubscribe anytime
I'm Hanna Pashnik — psychology content creator and educator. I develop digital infoproducts (guides, workbooks), write long-form articles on Substack, and design coaching games — on behavioral patterns, burnout, self-sabotage, and the psychology of how we get in our own way.
My background includes a medical degree (physician, Eastern Europe), an MBA in Psychology and Consulting (Czech Republic), coaching certification, and 17 years as a physician-psychotherapist in clinical practice. That experience informs everything I create — but what I make now is educational, not clinical.
"All programs, articles, and games on this site are educational resources only. They are not therapy, not medical advice, and not a substitute for professional psychological care."
Start with the free Burnout Diagnostic — understand what's happening before you decide what to do about it.
Get Your Free Burnout Diagnostic →Free · PDF · Instant download